Joanna Helena Nawrotek – Physiotherapist | Ottawa, ON

Joanna Helena Nawrotek is a dedicated Physiotherapist. Practicing at Ottawa Collaborative Care Centre in Ottawa, ON, Joanna Nawrotek is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Joanna Nawrotek addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Joanna Nawrotek serves patients of all ages, from infants to seniors.

Joanna Helena Nawrotek completed their degree in Physiotherapy from University of Ottawa (Graduating Class of 2015). With clinical experience, Joanna Nawrotek is committed to ongoing professional development and evidence-based physiotherapy practices. Joanna Nawrotek has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Joanna Nawrotek embraces a collaborative approach, working with patients to achieve their movement and functional goals; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Joanna Nawrotek offers consultations in English, French, Polish.

Joanna Helena Nawrotek provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Ankle Sprains and Instability: Common ankle injuries causing acute pain, persistent swelling, and instability, significantly affecting your ability to walk, run, or participate in sports.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Pain, weakness, or restricted movement in the shoulder joint, often experienced with overhead activities, lifting, reaching behind your back, or sleeping on the affected side.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Pain affecting the hip joint and surrounding musculature, which can limit activities like walking, standing for long periods, rising from a chair, or lying on the affected side.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Pain, swelling, clicking, locking, or instability in or around the knee joint from various causes like ligament sprains (e.g., ACL, MCL), meniscal tears (managed conservatively), or patellofemoral (kneecap) pain.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Joanna Nawrotek can assess your needs.

• Functional Movement Screening (FMS™/SFMA™ if certified): A systematic screening process, such as FMS™ or SFMA™ (if your Physiotherapist is certified), to understand how you move and guide preventative or corrective exercise programs.
• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.
• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.
• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.
• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.
• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.

Note: This list highlights some key services. For a full list of therapies offered by Joanna Nawrotek, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Ottawa Collaborative Care Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Joanna Nawrotek frequently helps patients work towards goals such as:

• Many patients have found lasting relief from one leg feeling shorter than the other, causing hip or back pain and achieved achieving their specific mobility goals, whether big or small under the skilled care of Joanna Nawrotek. This renewed physical ability often allows them to re-engage with beloved activities such as dancing the night away at social events and family celebrations with a new lease on life.
• If numbness, tingling, or weakness in my hands, arms, feet, or legs is preventing you from fully enjoying going on birdwatching outings in various terrains, Joanna Nawrotek offers expert guidance and tailored treatment. Physiotherapy focuses on attaining being able to play actively with their children or grandchildren again, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• The journey to a significantly reduced risk of falling, enhancing safety and independence when faced with persistent my child walking on their toes most of the time is made smoother and more effective with Joanna Nawrotek's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like performing tasks requiring fine motor skills and dexterity with ease.
• For those whose an awkward gait or limping when I walk has made competing effectively in their curling league games seem like a distant memory, Joanna Nawrotek's physiotherapy care offers a clear path toward building the necessary muscle support for their joints, reducing the risk of re-injury. Effective, evidence-based treatments can be instrumental in helping you get back to competing effectively in their curling league games with greater comfort and renewed confidence.

Your personalized physiotherapy plan, developed with Joanna Nawrotek, will be designed to help you reach your specific functional and wellness objectives.

Joanna Nawrotek practices at Ottawa Collaborative Care Centre, situated in the Centretown South (Golden Triangle) neighborhood of Ottawa. The clinic is conveniently located near Dow's Lake Pavilion and is accessible via OC Transpo (O-Train LRT, Bus). Please inquire regarding specific accessibility needs for our clinic. Free patient parking is typically available on-site or nearby.

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession dedicated to helping people of all ages improve their movement, function, and overall well-being. A registered Physiotherapist uses evidence-based techniques like targeted exercise, hands-on manual therapy, and personalized education to assess, diagnose, and treat a wide range of injuries, pain conditions, and physical impairments affecting your muscles, bones, joints, nerves, and even your cardiorespiratory system. It can help you reduce pain, increase mobility and strength, recover from surgery, prevent future injuries, and enhance your quality of life.

How can I book an appointment at Ottawa Collaborative Care Centre?

You can book an appointment by calling our clinic directly at (613) 230-7891 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. We strongly advise checking your private insurance for private clinic coverage and verifying your specific eligibility for any public coverage directly with the Ontario Health Insurance Plan (OHIP).

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal, much like after a good workout. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

Does Ottawa Collaborative Care Centre offer direct billing to private insurance companies?

While we do not offer direct billing at this time, we provide detailed official receipts that you can easily submit to your insurer for reimbursement according to your plan. Please bring your insurance card and policy details to your appointment and always confirm your specific coverage details, including any annual maximums, per-visit limits, or deductible requirements, directly with your insurance provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.

What is Ottawa Collaborative Care Centre's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments (no-shows). Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Is there anything specific I should bring to my first physiotherapy appointment?

For your first visit, please bring your provincial health card (e.g., Ontario Health Insurance Plan (OHIP) card, if applicable), any relevant medical information such as a doctor's referral note (if you have one), reports from recent imaging (like X-rays, MRI, or ultrasound scans), and a list of your current medications. Also, if you plan to use private health insurance, bring your insurance card or policy details. Finally, wear or bring comfortable clothing suitable for assessment and movement.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Ottawa Collaborative Care Centre
102 Lewis Street
Ottawa, ON, K2P 0S7

Phone: (613) 230-7891

Joanna Helena Nawrotek is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX13

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=d68446bd-9202-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.